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How To Prevent Dry, Itchy Eyes This Winter

sport protective eyewear 640x350Winter’s cold air and rainfall are an essential part of a healthy ecosystem. However, this weather can have unfavorable effects on the eyes. The decrease in temperature and humidity levels and the rise of winter's cool and arid winds may trigger various dry eye symptoms, such as redness, grittiness, stinging, itching, watery eyes, and blurred vision. Fortunately, there are steps you can take to help prevent dry eye this winter season, listed below.

Tips To Prevent Winter Dry Eyes

The following tips on preventing dry eye do not replace the advice and care of an optometrist but are meant to shed light on the topic and hopefully render your winter season a more comfortable one.

  • Combat the outdoor dryness by using a humidifier indoors. Your eyes will thank you.
  • Always wear sunglasses or other protective eyewear outside to shield your eyes from winds, debris, and harmful UV rays.
  • Being stuck inside on a snowy day can mean more screen time. Remember to blink often while enjoying that movie or writing that email.
  • Try using lubricating eye drops. Dr. Nisha Chaudhari can guide you on which eye drops will best suit your needs.
  • Stay hydrated! The eyes are part of a whole system; if one part is dehydrated, chances are the rest of the system could use some hydration as well.
  • Eat foods rich in Omega-3s to promote healthy tears, such as salmon or nuts, as they stimulate quality tears and reduce dryness.

Dry eye symptoms can range from being mildly uncomfortable to debilitating. Don’t let this condition stop you from enjoying this winter season. If you are concerned that you may have dry eye or are experiencing any of its symptoms, speak to us at West Orange Family Eyecare and we'll be happy to provide you with the relief you need.

West Orange Family Eyecare provides dry eye relief and treatment to patients from Montclair, Livingston, Newark, Bloomfield, and throughout New Jersey.


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Do You Think You Have Dry Eye? Call 973-325-0500

Parting Message from Dr. Eagle

Dear Patients,

I have enjoyed caring for you and your families over the past 30+ years. With a lot of joy, and some sadness, I am writing to let you know that I retired as of March 15th, 2021. As you all know, this practice is staffed with some of the most knowledgeable and caring people in the country. I highly recommend that you select Dr. Nisha Chaudhari for your future medical and visual needs. Dr. Chaudhari has been a pleasure to work with and I am proud to retire knowing she will be taking good care of our patients. Please be assured that my staff and Dr. Chaudhari have been doing everything they can to make the transition smooth and stress free. Your medical records are confidential and will remain on file with West Orange Family Eyecare.

It has been a great pleasure meeting and caring for you all. I sincerely appreciate your friendship and loyalty. I wish you continued good health and all the best in the coming years.

Sincerely,

Dr. Gary A. Eagle